30 mins on the spin bike -- 5 min warm, 15 min intervals, 10 min cool down
Avg HR: 143
Total Cal: 272
% from fat: 35
Abs:
Plank and hold 1 min (3 x's)
3x20
Hanging leg raises
Swiss ball crunch w/10 lb weight
Rev crunch w/ball
Pilates reformer class (p.m.)
Kind words are the music of the world.
~F.W. Faber
No comments:
Post a Comment