Cardio a.m.
35 mins eliptical
Avg HR: 131
Total cal burned: 246
% from fat: 45
I'm such a dingbat... I realized today that I never reset my monitor once I gained back some weight. Still had it programmed for 117 lbs - oi. Not sure how much of a diff it makes in the results, but we're all fixed now.
Weights & Abs p.m.
BB Squat: 1 warm, 90/10, 90/10, 100/8
Leg press: 2 warms, 180/8, 230/8, 250/8, 250/8
Bar lunge: 3x12 with 65 lbs
Wall sqaut w/ball: 4 x 20 w/25 lb db's (burning quads)
Calf raises: 140/20, 160/20, 160/20, 180/20, 200/15 (burning calves)
Abs: 3 x 20
Leg raises
Knee raises
Pull ins
Good Lord... I just realized I was supposed to switch routines. Oh well, there's tomorrow :)
The journey of a thousand miles begins with a single step.
~Lao Tzu
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