Had a good workout today but was a little tired this a.m. - stayed up too late to watch the game and was still pretty wiped out from 2 days of raking leaves and cleaning up the yard.
a.m. weights
Flat DB press: 1 warm, 30/10 x 3
Incl fly: 15/12, 15/12, 20/10
Slight incl DB press: 1 warm, 30/10 x 3
Preacher curl w/e-z bar: 2 warms, 40/6 x 3
Hammer DB curl: 1 warm, 15/10 x 3 (couldn't do 20's today - hit 4 reps and form was terrible)
p.m. cardio & abs
30 mins eliptical
Avg hr: 127
Total Cals: 203
% from fat: 45
Abs: 3 x 15
Ball crunch
Pilates double leg stretch
Pike crunch
Feeling very "fit and healthy" mentally and physically.
Gratitude is an art of painting an adversity into a lovely picture.
~Kak Sri
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