Spin bike intervals
5 min warm up, 15 min internvals, 10 min cool down
Avg HR: 144
Total Cals: 275
% from fat: 35
Abs: 3 x 20
Hanging abs (straps) with a twist (last set of these only hit 3 x 15 - burning abs)
Decline bench w/8 lb med ball
Double crunch
Hem your blessings with thankfulness so they don't unravel.
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