Today was supposed to be intervals. Didn't hit the sheets til 2 am and back up at 5:30 so I wasn't hittin' the intervals too well. I did have a good ride on the spin bike though - lots of climbing and a few intervals.
40 mins spin bike
Avg hr 145
Total cals: 331
% from fat: 30
Abs: 3 x 20
Swiss ball pull ins
Leg raise
Knee raises
Best wishes for a wonderful Thanksgiving to the Franco family. I hope you are not checking your emails today :)
To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven. ~Johannes A. Gaertner
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