Long workday - started at 4:30 am - didn't get to the gym until 6:45 pm. Definately needed the workout after a stressful day although I was pretty tired.
Pullups: 4 sets to fail
Rope pull down: 1 warm, 60/12, 70/12, 70/12
Bent over row: 2 warms, 65/8, 70/8, 70/8
Stiff leg bar: 2 warms, 65/8, 75/8, 75/8
Lying leg curls: 1 warm, 70/12, 80/12, 90/11 (last one was not pretty - used my lower back a bit on the last few actually) Need to work on that
Cardio: 40 mins crossramp
Avg hr: 135
Total Cals: 302
% from fat: 40
Have a conf call tomorrow at 5 am so likely won't make it to the gym in the a.m. again. We'll make due :) I have to after eating out last night at Pizzeria Stella - OMG -- it was glorious!! Hence the reason for 40 mins cardio.
The sterner the discipline, the greater the devotion.
~Pete Carill
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