a.m. weights
Flat db press: 1 warm, 30/8 x 3
Slight incl db press: 1 warm, 30/10 x 3
Incline fly: 15/12, 15/12, 20/10
Preacher curl: 2 warms, 40/6 x 3
Hammer db curl: 1 warm, 15/10, 15/10, 20/8
p.m. cardio
30 mins crossramp
avg hr: 126
cals burned: 200
% from fat: 45
Another long work day. Workouts were good today :)
I must have worked harder than I thought yesterday. My legs are a bit sore today - much to my surprise.
G'night.
If you don't know where you are going you'll end up someplace else.
~Yogi Berrra
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