5:30 am - weight training
DB deads: 1 warm, 45/10, 45/10, 50/10
Seated leg curl: 2 warms, 75/15, 80/15, 80/14
T-Bar row: 2 warms, 25/8, 30/8, 30/8
Close Row: 60/12, 70/12, 75/12
Lat pull underhand: 2 warms, 80/8, 85/8, 90/8
7:00 pm - cardio / 50 minutes total
Arc trainer & stair master
Avg HR: 131
Total Cals burned: 348
% from fat: 45
I've noticed that I'm not quite as strong hitting the gym at 5:30 as when I go after work. Maybe because I'm not so stressed out at 5:30 in the morning?
Never neglect an opportunity for improvement.
~Sir William Jones
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