Fri 11/12 - Back & Hams

Happy Friday - woot!!!

a.m. weights
Rope pull down: 1 warm, 60/12, 60/12, 65/12
Pull ups: 4 x's to failure
Bent over row: 2 warms, 65/8, 65/8, 70/7
Lying leg curl: 1 warm, 70/12, 80/12, 80/12
Stiff leg bar: 2 warms, 70/12, 80/12, 80/12

p.m. cardio & abs
25 mins treadmill 11 incline @ 3.1
Avg HR: 135
Total cals burned: 194
% from fat: 40

Abs 3 x 15
weighted side bend (10 lbs)
plank twists
side plank
squirms





~Om Shanti