Took your advice and started off with less weight (including the wams) - and I was able to hit the 35's - YEA! Thanks Joe!!!
Flat DB press: 1 warm, 25/10, 30/10, 35/8
Incl fly: 15/12, 15/12, 20/12
Slight incl DB pres: 1 warm, 25/10, 30/10, 35/7 (struggled for 8 but couldn't get it)
Hammer DB curl: 1 warm, 12/10, 15/10, 20/8 (same here - started w/12 instead of 15 and was able to pull out the 20's with good form)
Preacher curl w/ez bar: 2 warms, 40/6 x 3
Cardio: 30 mins arc trainer + 15 mins treadmill
Avg HR: 131
Total Cal: 320
% from fat: 40
Little extra cardio. I was super energized today (that's what happens when you get 7 hrs sleep) and I'm going out to dinner tonight - felt like I needed a little extra cardio b/c I won't be eating clean tonight for sure - Pizzeria Stella in Phila - YUM!
Thanks again for the advice - it was so much fun breaking past the 30's.
The harder you work, the harder it is to surrender.
~Vince Lombardi
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