Didn't go to the gym early today, but instead went to Phila and worked out with my son. Really excited to see him motivated to lead a healthier lifestlye and get in shape. What's even more awesome is that he said he's really proud that I did this and if I can do this at 47 he can do it at 25. Just goes to show how much influence we really do have on our children whether we realize it or not. I love being a mom! Well, enough mushiness... :) I kicked his butt and that was fun too!
Weights
Rope pull down: 1 warm, 60/12, 70/12, 70/12
Pull ups: (assisted) 4 sets to failure
Bent over row: 2 warms, 65/8, 65/8, 70/8
Stiff leg bar: 2 warms, 65/8, 75/8, 80/8
Lying leg curl: 1 warm, 70/12 x 3
(couldn't hit 80 on this machine -- it was a differnt angle than the one at my regular gym and I even struggled with 70 lbs by the 3rd set)
Cardio: 30 mins eliptical
Avg HR: 131
Cals burned: 241
% from fat: 45
Abs: 3 x 20 (my son thought I was crazy)
Knee raises
Reverse crunch
Decline reverse crunch (only managed 2 x 20 and 1 x 15)
Finished up with plank and hold for 2 mins
Gratitude is the fairest blossom which springs from the soul.
~Henry Ward Beacher
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