Work day started at 4:30 a.m. and didn't end until 7:30 pm. I never made it to the gym this morning so packed in weights and cardio tonight. Wiped out - but a great stress reliever for sure!
Flat DB press: 1 warm, 30/8 x 3
Slight incl DB press: 1 warm, 30/10 x 3
Incline fly: 15/12, 15/12, 20/10
Preacher curl w/ez bar: 2 warms, 40/6 x 3
Hammer DB curl: 1 warm, 15/10, 15/10, 20/9
Cardio: 30 mins stairmaster
Avg HR: 135
Total cals burned: 229
% from fat: 40
Headed to the shower and then to bed. 4:30 arrives so early .... Who's idea was that???
A smile is the shortest distance between two people.
~ Victor Borge
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