Took the day off yesterday - needed the mental/physical break and had a great workout today.
Squats were really low, lunges (although not walking) were solid, lower than usual and really concentrated on form.
30 mins eliptical before legs
Avg HR: 128
Total Cal: 211
% from fat: 45
Hack squat: 1 warm, 110/10, 140/10, 160/10
Squat: 2 warms, 70/10, 90/10, 100/10 (nice n low) - w0o hoo!
Lunges w/25 lb dbs: 3 x 12
Leg Ext: 80/8, 90/8, 100/8
Calf raises (seated): 35/30 x 2, 45/30 x 2, 45/25
I just saw the first posing class is scheduled for 1/22 - POO - I will miss it as we will be in St. Thomas (darn...) Well, glad we'll be in St. Thomas but I was hoping to start posing classes in Jan. Lord knows I need the practice (although, I think I've finally gotten the back pose down -- been practicing that one a LOT).
Working out at the 12th Street Gym tomorrow with my son. Always fun!
Any concern too small to be turned into a prayer is too small to be made into a burden.
~Corrie ten Boom
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