Was supposed to be an interval day but since my son wanted to work out with me, how could I say no - so... delts & tri's is was.
12th street gym is nice!!! Enjoyed working out in a new place with new faces.
DB press: 2 warms, 25/8, 25/8, 25/7
Upright row: 1 warm, 50/10 x 3
Rear delt fly: 12/12 x 3
DB kick back: 1 warm, 12/12 x 3
Bar Ext: 2 warm, 30/10, 30/10, 40/9
Cardio - 30 mins crossramp
Avg hr: 131
Total Cals burned: 243
% from fat: 45
Sunday 11/14 - Intervals (hit the recumb bike at home)
You will never win if you never begin.
~Robert Sculler
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