a.m. weights
DB press: 2 warms, 25/8, 25/7, 25/6
Upright row: 1 warm, 50/10 x 3
Rear delt fly: 12/12 x 3
Bar ext (skullcrusher): 2 warm, 30/10 x 3
DB kickback: 1 warm, 10/12, 12/12, 12/10
p.m. cardio
45 mins total - 30 mins arc trainer + 15 spin bike
(added extra cardio... I ate a cupcake today, it was worth the extra cardio)
Avg HR: 131
Total Cal burned: 320
% from fat: 40
He who aims at excellence will be above mediocrity; he who aims at mediocrity will be far short of it.
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