a.m. weights - Routine B
Sl incl db press: 2 warms, 25/5, 30/5, 35/5
Chest dips: 3 sets to failure
Incl db press: 25/12 x 2, 30/10
Close grip press: 2 warms, 30/6, 35/5, ds 25/12
Lying db ext: 12/12 x 2
Rev grip pressdown: 1 warm, 12.5/12 x 2
p.m. cardio
40 mins arc trainer
abs 3 x 15
weighted decline
bicycle crunch
pilates - single leg stretch
pilates - double leg stretch
On the go since 4 am - late day, long week g'night :)
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