Cardio: 45 mins spin class
Weights: Routine B
Seated machine row: 2 warms, 70/6, 80/6, 90/6 ds 75/15
Close pull down: 2 warms, 65/10, 70/10, 80/10
Str arm pull down: 1 warm, 34/12, 36/12 (really 10 good ones)
BB curl: 2 warms 40/6 x 2, 45/6, ds 30/15
Seated db curl: 1 warm, 12/10, 15/10
1 arm cable curl: 12.5/12, 12.5/10
Off to make some guac, lentils and quinoa for a BBQ - yippee! Can't wait to see what Baccaro brings - whatever it is I'm sure it will be soooo yummy and wondering what color tarp Nicole will wear - those two are hot mess. They crack me up!
Adding to Saturday's post - forgot about Friday.
Friday 7/8
Off day. 40 mins cardio 20 treadmill / 20 crossramp.
Abs - worked them good (been neglecting them a bit)
Rev crunch w/ball 3 x 15
Swiss ball pull-ins 3 x 15
Crunch on ball 3 x 15
Side plank w/ hip drops 2 x 15
Weighted side bend 2 x 15
I value the friend who for me finds time on his calendar, but I cherish the friend who for me does not consult his calendar.
~Robert Brault
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