a.m. weights - Routine B
Seated machine row: 2 warms, 80/6, 90/6, 100/6, ds 80/18
Close pulldown: 2 warms, 70/10, 75/10, 80/10
Str arm pulldown: 1 warm, 34/12, 36/12
BB curl: 2 warms, 40/6 x 2, 45/6, ds 35/10
Seated db curl: 1 warm, 12/10, 15/10
1 arm cable curl: 12.5/10 x 2
p.m. cardio - 30 mins recumbent bike
Weds 7/20 - day off from weights 45 mins spin class
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