Mon - Chest & Tri's

Routine B
Slight incl db press: 2 warms, 25/5, 30/5, 35/5
Push ups - 3 sets to failure (was supposed to do chest dips but someone was using the machine so I sub'd pushups with feet elevated)
Incl db press: 25/12, 25/12, 30/9 (tried 35's and only hit 4 reps - dropped back to 3o's and did another set for 9)
Close girp db press: 2 warms, 30/6, 30/6, ds 25/12
DB lying ext: 10/12, 12/12
Reverse grip pressdown: 1 warm, 10/12, 12/12
Triceps are on fire!!!!


Cardio:
30 mins stairmaster

Worked out with Riham - she's awesome and really works hard. I generally don't like to work out with people - she rocks. Then spent the rest of the day with kids, hubby and the grandbabe at the pool.

Overall a nice day. Hope you enjoyed your day as well.


Liberty is the right to choose. Freedom is the result of the right choice.