Routine C
a.m. weights
Pull ups (assisted): 4 sets to failure
Seated cable row (close): 2 warms, 70/10, 80/10
DB deads: 1 warm, 50/10, 50/10, 55/10
Rear delt raise (bench): 1 warm, 12/12 x 2, 15/12
1 arm side lateral (cable) 1 warm, 7.5/12 x 3 (these are so hard)
Standing push press (love these almost as much as squats) - woot!
2 warms (bar), 55/8, 60/7, ds, 50/12 (holy crap I'm sweating!)
p.m. cardio:
35 mins treadmill, 3.3 @ 10 incline
Grandbabe is staying over tonight and we went out for some ice cream (I was soo good all week) Oh well, that's what Aajji's are for right? Crazy night!!! Sitting in Coneheads and storm rolls in, tree fell in the parking lot on a car - not ours - whew. Power went out in the ice cream shop so no one else could get ice cream (we had gotten ours yea! the macro Gods were on my side - LOL)
Have a great night. Got the Strike and the tank in the mail today - thanks!
There's no place like home except grandma's.
~Author Unknown
No comments:
Post a Comment