Routine B
Seated machine row: 2 warms, 70/6, 80/6, 90/6, ds 75/15
Close pull down: 2 warms, 65/10, 70/10, 80/10
Str arm pulldown: 1 warm, 32.5/12, 35/12
BB curl: 2 warms, 30/6, 40/6, 45/5, ds 30/15
Seated DB curl: 1 warm, 12/10, 15/10
One arm cable curl: 12.5/12 x 2
I stink at biceps - Ugh :( Barely made the last two reps on the left side - actually not even sure if they should count - ha!
Cardio:
30 mins treadmill 10 incline @ 3.3
Legs are burning up. They were still a little sore from leg day, then spin class yesterday was a killer - LOTS of hill drills/climbing.
Felt good and focused today. Looking forward to some family time tomorrow. Kids and grandbabe coming to the pool for a picnic. Need to keep the junk food to minimum and add in some extra cardio this week. Still sitting at 125 and looking to get back to 123 by next check in.
Thanks for sharing your vacation pics! Enjoyed seeing them and looks like you all had a great time. You children are adorable. How many macros in the fuit/chocolate fondue? hum.... LOL
Families are like fudge... mostly sweet with a few nuts! (this made me laugh - so true!)
~Author Unknown
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