Routine C
a.m. weights
Flat db press: 2 warms, 30/6 x 2, 35/6
Incl db press: 1 warm, 25/10, 30/10, 35/8 (drat - didn't hit 10!)
Pushups: 3 sets to failure (feet elevated on bench) 3 x 15
Triceps pressdown: 2 warms, 25/10, 27.5/10, 30/10
One arm stirrup pressdown: 12.5/12, 15/12
Lying bar ext: 1 warm (someone had the 20 lb bar so no real warm...)
30/12 x 3 (one was supposed to be warm), 40/10 (really 9 1/2)
p.m. cardio
35 mins stairmill
abs: 3 x 15
swiss ball roll out
swiss ball crunch
weighted russian twists
plank & hold (1 min x 3)
Weds 7/27 - Day off from weights
1 hr spin class a.m.
2.5 mile run p.m. -- nice night for a run (well, if you like running... lol)
Late night last night and work day began at 4:30 a.m. so a little tired today. In spite of being tired, workout was good. Thankful for small things :)
Gratitude is the best attitude.
~Author Unknown
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