Sat 7/16 - Chest & Tris

Cardio:
Spin class - 45 mins intervals

Routine B - Weights:
Slight Incl DB press: 2 warms, 25/5, 30/5, 35/5
Chest dips: 3 sets to failure (assisted)
Incline db press: 25/12 x 2, 30/10
Lying db ext: 12/12 x 2 - ugh (again tried 15's - 6 reps, back to 12's)
Close grip press: 2 warms, 30/6 x 2, ds 25/12
Rev grip pressdown: 1 warms, 12.5/12 x 2 - tris are on fire!

Awesome day with the granddaughter :) (I think that counts as cardio?)


Sunday 7/17 - Day off from weights
45 mins cardio
Off to clean the house and do a little yard work. Not sure we'll have time for the pool today - boo :(


Grandchildren are God's way of compensating for us growing old.
~Mary H. Waldrip