Routine B
a.m. weights
Leg ext: 1 warm, 70/15, 80/13, 90/12 (quads are burning)
Squat: 2 warms, 75/8, 100/8, 110/8, ds 90/15
Stiff leg db: 2 warms, 50/8 x 2
Lunges: 4-3-2-1, 20 lb dbs, 25 lb db's for 2 sets
Leg curl: 70/10, 80/10, 90/10
p.m. cardio
30 mins arc trainer
Quads are feeling sore already so I know even though squats are not super heavy I was focused and had a good workout :) I know I need to get heavier on the sqats... working on it. Would it be better to go back to using the smith machine?
It's not who you are that holds you back, it's who you think you're not.
~Author Unknown
No comments:
Post a Comment