Stayed for 45 mins of spin class then out to the muscle-head section for back & shoulders :)
Last round for routine B.
Tomorrow is a day off - mom's 70th birthday party in N. Jersey so leaving early and will likely be home past gym time. Will go for a run or bike ride in the early a.m.
Bar deads: 2 warms, 95/6, 125/6, 145/6
Bent over row: 1 warm, 75/10, 80/10, 90/10
Lat pull wide: 2 warms, 70/6, 80/6, 85/6, ds 75/15
Side laterals: 1 warm, 15/6, 20/6 x 2
Standing db pres: 1 warm, 20/10, 25/10, 30/6 (went back to 25 for another 6)
DB front raise: 12/12, 15/12 x 2
Overall a decent workout considering I was pretty spent from spin class. It was so stinkin' hot in theat little room - dripping (literally) when I walked out.
Enjoy your day. Thanks for the advice - nothing I don't know but seeing it in writing and hearing it from someone I respect validates it.
It takes a moment to tell someone you love them. It takes a lifetime to prove it.
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