Leg day w/o swats - yea!!
Up early and went for a 3 mile run (well ran 2.5, walked 1/2)
Routine C
Leg ext: 1 warm, 70/10, 80/10, 90/10
Leg press: 2 warms, 230/6, 250/6, 270/6, ds 230/15
Sumo DB: 1 warm, 50/12, 55/12, 60/12
Bar deads: 2 warms, 95/10, 115/10, 135/10
Barbell lunge: 3 sets of 10 / 1 bar, 2 x 65
Abs: 2 x 20
Russian twist w/ med ball
Squirms
Leg raises on bench
Basic crunch - weighted
Good workout - sweating!! Happy with gains on the leg press and sumos. Gonna kick it up next time - I was a little tired from running.
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
~Dr. Rev Martin Luther King, Jr.
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