Leg day always seems to come around so quickly ?! Atually like this leg routine :) (dare I say that)
a.m. weights
First day back to Routine C
Leg ext: 1 warm, 75/10, 80/10, 90/10
Leg press: 2 warms, 180/8, 230/8, 250/8, ds 200/16
actually felt like I could have gone a little heavier - next time for sure!
How much do the sleds weigh? Just curious...
Sumo DB squat: 1 warm, 50/12, 55/12, 60/12
BB Deads: 2 warms, 95/10, 115/10, 135/8
BB lunge: 3 sets of 10 / 1 x bar, 2 x 65
p.m. cardio
30 mins recumbent bike
abs: Swiss ball workout
Good workout - pleased with progress today. Made gains on the leg press & sumo db. 10 lbs less on the deads but reps were higher than last round (8-10 vs 6) So ... happy with the #'s.
Sunday 7/24 - day off of weights. Only able to squeak in 30 mins cardio due to some family committments.
Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours.
~Noela Evans
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