Routine B
a.m. weights
Squats: 2 warms, 75/8, 100/8, 110/8, ds 90/15
Stiff leg dbs: 2 warms, 50/8 x 2
Leg ext: 1 warm, 70/15, 80/13, 90/12
Leg curl: 70/10, 80/10, 90/10
Lunges: 4-3-2-1 / 3 sets 20 / 25 lb dbs
lunchtime cardio
35 mins step mill
abs
glider & bender ball workout
Good Lord this quote was so perfect for Leg Day! Sometimes I love it and feel like I nailed it other days I just dread leg day. .... read on...
It's so hard when I have to and so easy when I want to.
~Annie Gottlier
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