Weds 7/6 - Back & Shoulders

Cardio a.m.:
a.m. spin class - 45 mins

Weights p.m.:
Routine B
Bar deads: 2 warms, 95/6, 115/6, 135/6
Bent over row: 1 warm, 75/10, 85/10, 90/10
Lat pull wide: 2 warms, 70/6, 80/6, 85/6, ds 70/14
Side laterals: 1 warm, 15/6, 20/6 x 2
DB front raise: 1 warm, 12/12, 15/12 x 2
Standing DB press: 1 warm, 20/10 x 2, 25/10

Made some gains in the deads (could have gone heavier.. next time for sure)
Also some gains in the lat pull and DB press. Overall a good work out. Got to the gym really late - the job thing. Almost didn't go tonight since I was totally wiped out from work and took 5:30 a.m. spin class. Glad I did :) Off to bed - 4:30 comes early!!

G'night.


Bad excuses are worse than none.
~Thomas Fuller