Started Routine B
Squats: 2 warms, 75/8, 100/8, 110/8, 95/15
overall not as heavy but reps were higher than A. I know I need to work on these Big Time!
Stiff leg db: 2 warms, 50/8 x 2
Leg Ext: 1 warm, 70/15, 80/13, 90/10 (burning)
Walking lunge (no walking for me) 4,3,2,1 routine - 3 sets 20 lbs x 1, 25 lb x 2
Leg curl: 70/10, 80/10, 90/10
20 mins cardio stairmill pre-legs.
Abs: 3 x 15
reverse crunch
swiss ball pull ins
swiss ball roll out
Been a crazy week. I'm very thankful for a 3 day weekend and some family time. Hopefully all is quiet.
Rejoice with your family in the beautiful land of life!
~Albert Einstein
No comments:
Post a Comment