a.m. weights - Routine B
Squat: 2 warms, 75/8, 100/8, 110/8, ds 95/15
Stiff leg db: 2 warms, 50/8, 55/8
Leg ext: 1 warm, 70/15, 80/13, 90/12 (1/2)
Lunges: 3 working (4-3-2-1) 20/25 lb dbs
Leg curl: 80/10, 85/10, 90/10
had to use seated leg curl, lying was in use by a team of 3 :( I wasn't getting to it any time soon.
p.m. cardio
30 mins recumbent bike
Was gonna do abs but sick bunny took priority. Gonna be a long night - vet comes in the morning. Just feeling a little down :( Kinda like when your kids are sick and you just feel helpless. No need to respond. It's all part of life and this too shall pass.
I think overall it's going to be rough animal year. They are all getting up there so mentally / financially preparing myself.
Glad tomorrow is a cardio only day - not very focused.
The soul would have no rainbow had the eyes no tears.
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