Routine C
15 mins cardio - treadmill pre-workout (3.0 @ 8 incline)
a.m. weights
DB bent over row (single arm): 2 warms, 25/6, 30/6, 35/6, ds 30/14
Lat pull wide: 2 warms, 70/10, 80/10, 85/10
1 arm cable row: 1 warm, 35/12, 40/12
Rope cable curl: 35/12, 40/12
Incl db curl: 1 warm, 12/12, 12/12, ds 10/15 (ugh - these rank right up there w/squats!) lol
Conc curl: 12/12, 15/12
p.m. Cardio
30 mins eliptical
Worked from home today so was able to hit the gym at lunch and get in a bit more cardio - yippee!
Made some gains in the bent over rows and cable curls. My legs are really sore today - even without sqats!
The state of your life is nothing more than a reflection of your state of mind.
~Dr. Wayne Dyer
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