Routine B - Weights
Sl incl db press: 2 warms, 25/5, 30/5, 35/5
Chest dips: 3 sets to failure (assisted)
Incl db press: 25/12, 25/12, 30/10
Close grip db press: 2 warms, 30/6, 30/6, ds 25/12
Lying db ext: 12/12 x 2 (tried 15's and only to 6 with my left arm) dropped back to 12 and completed a full set
Rev grip pressdown: 1 warm, 12.5/12 x 2
Cardio:
30 mins eliptical
Workout was just ok. I'm feeling really tired today. Too much sugar yesterday and I think I'm just crashed! Cramped up all night long :( The oatmeal cookies and brownies were worth it tough. Thanks again!
Saying thank you is more than good manners ~ it's good spirituality.
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