Friday 7/15 - Back & Bi's

Work this morning - no gym :( Packed it all in tonight -
Routine B
Seated machine row: 2 warms, 80/6, 90/6, 100/6, ds 80/14
Close pull down: 2 warms, 70/10, 75/10, 80/10
Str arm pulldown: 1 warm, 34/12, 36/12
BB curl: 2 warms, 40/6 x 2, 45/6, ds 30/15
Seated db curl: 1 warm, 12/10, 15/10
One arm cable curl: 12.5/12, 12.5/10

Cardio: 40 mins arc trainer

Abs:
Rope pull down 4 x 25
Basic crunch 4 x 20

Thursday 7/14: Off from weights. 2.5 mile run + 2.5 mile bike ride - it was so nice out :)

Some gains on the back work, none on the bi's - need to work on that. Rough work week. Gotta go get something to eat, shower and get to bed. Gradbabe arrives at 7 am tomorrow - yea!


Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.
~William Arthur Ward