Routine C
a.m. weights
DB bent over row: both arms (that sounds silly)....
2 warms, 20/6, 25/6, 30/6, ds 25/15
Lat pull (wide): 2 warms, 75/10, 80/10, 85/9
1 arm cable row: 1 warm, 35/12, 40/12
Rope cable curl: 1 warm, 50/12, 55/12
Incl db curl: 2 warms, 12/10, 15/10, ds 10/15
Conc curl: 15/12 x 2
p.m. cardio
30 mins recumbent bike
Spent yesterday cutting up down'd trees and mowing the lawn. Worked until midnight then had to be on line for a code push at 4:30 this morning -- not much sleep and body was super tired.
Workout was mediocore but got it done. I know my leg workout rocked - the steps at work didn't feel so good - ouch!
Excited about the show in few weeks!! Can't wait to see everyone - yippee!!!
Have a great night.
He that is good for making excuses is seldom good for anything else.
~Benjamin Franklin
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