a.m. cardio
1 hr spin class
p.m. weights
Routine C
Pullups: 4 x to failure (assisted)
Seaated cable row (close): 2 warms, 75/10, 85/10
DB deads: 1 warm, 50/10 x 2, 55/10
Rear delt raise: 1 warm, 12/12, 15/12 x 2
1 arm side lat (cable): 1 warm, 7.5/12 x 3
Standing push press: 2 warms, bar/8, 55/8, 60/7 - no drop set, it was 10 pm I wanted to go home :(
Workout was ok - no gains, no drop set on push press. 16 hrs of work today - pure insanity and tomorrow is shaping up to be much the same. Happy to have gotten in my workouts. Today was supposed to be a running day but too dark by the time I got home. Always tomorrow :)
Hope springs eternal!
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