Weights - Routine C
Flat bench press (worked out w/Mel, was supposed to be flat DB press)
2 warms, 75/5, 80/5, 85/5
Slight Incl DB press: 1 warm, 25/10, 30/10, 35/6 (UGH - what was that?), hit another set, I was mad.... 35/9 -whew.
Pushups: 3 x's to fail - feet on bench
Lying bar ext: 1 warm, 40/10 x 2, 40/8
Triceps pressdown: 2 warms, 27.5/10, 30/10, 32.5/10
One arm stirrup pressdown: 12.5/12, 15/12
Cardio: 30 mins eliptical
Saturday 8/13
Off from weights. 1 hr spin class
Off the meal plan - family picinic. Wasn't terrible, except for the Phila Soft Pretzel (it was good).
Ain't no chance if you don't take it.
~Guy Clark
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