Last day of "squatless" leg routines - enjoyed it while it lasted :)
Didn't make the gym this a.m., you guessed it - J - O - B
Long day, late night. Made it there tonight - 15 mins cardio pre-workout.
Leg ext: 1 warm, 85/10, 90/10, 100/9
Leg press: 2 warms, 230/6, 250/6, 270/6, ds 230/15
Sumo DB: 1 warm, 55/12, 60/12, 65/12
Bar deads: 2 warms, 115/10, 125/10, 135/10
Bar lunge: 3 x 10 - 1xbar, 2 sets/65
Solid workout with gains in the leg ext and sumo db. Knees are little sore today - I think the combo of running and rain are the culprit. Thank goodness for the terminator brace!
Tomorrow is a day off from weights. 5:45 a.m. spin class.
Our own life is the instrument with which we experiment with the truth.
~Thich Nhat Hanh
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