a.m. weights
Routine C
DB bent over row: 2 warms, 25/6, 30/6 x 2, ds 25/15
Lat pull wide: 2 warms, 75/10, 80/10, 85/10
1 arm cable row: 35/12, 40/12
Rope cable curl: 1 warm, 50/12, 55/12
Conc curl: 15/12 x 2
Inc db curl: 2 warms, 12/10, 15/10, ds 10/15
p.m. cardio
30 mins arc trainer
abs 3 x 15
hanging abs w/straps
side plank w/hip drops
crossover crunches
plank & hold 1 minute x 3
Good workoout but feeling a little stuck - haven't made any real gains in the back and bi area for a while. Help?
Tomorrow is day off from weights. Hitting spin class in the a.m.
Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections.
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