a.m. weights - Routine A
Incl db press: 2 warms, 30/8, 35/7 x 2
Flat bar press: 1 warm, 65/10, 75/9
Push ups: 3 x's to failure (feet on bench)
Triceps pressdown: 2 warms, 30/10, 32.5/10
1 hand pressdown: 12.5/12, 15/12
Lying DB ext: 1 warm, 12/12, 15/11
Unfortunately never made it back to the gym or home early enough to get in cardio - UGH.
I think the next 3 weeks until I start my new journey are gonna be a bumpy ride. Oh well, we'll get thru it!
Perseverance is not a long race; it is many short races one after the other.
~Walter Elliott
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