Routine C
Flat db press: 2 warms, 30/6, 35/6 x 2
Inc db press: 1 warm, 25/10, 30/10, 35/9 (spot last one)
Push ups: 3 x to failure - on bosu ball
Triceps pressdown: 2 warms, 27.5, 30/10, 32.5/10
1 arm stirrup pressdown: 12.5/12, 15/12
Lying bar ext: 1 warm, 30/10, 40/10, 40/8
p.m. cardio
ran 1 mile and got stuck in a downpour - sprinted back ... overall a great run and good practice for TM - woot! Dried off and went to the gym - 30 mins crossramp
abs
3 x 25 - knee raises
3 x 15 - weighted decline
3 x 20 - pilates single leg stretch
Good workout - long week. Worked out w/Riham today. She's getting back in her groove - good to see!
There aren't enough days in the weekend!
~Rod Schmidt
Abdominal exercise and crunches as indicates of getting flat abs have lost their effectiveness, I want everyone to look back and see that they all did this as fervently as they could.
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