Routine C
a.m. weights
Pullups: 4 sets to failure (assisted)
Seated cable row (close): 2 warms, 75/10, 80/10
DB deads: 1 warm, 50/10 x 2, 55/10
Rear delt raise on bench: 1 warm, 12/12, 15/12 x 2
1 arm side lateral: 1 warm, 7.5/12 x 3
Standing push press: 2 warms, bar 8, 55/8, 60/7, ds bar 14
Never made it back at night to do cardio :( Work fires....
My weight it up to 127 lbs and I feel "ucky" I've been kinda tired and cranky, figured it was stress/work.
Had blood work done and thyroid is acting up again so Rx has been adjusted - at least I feel vindicated b/c I've been working my butt off and other than a few BBQs have been really tight w/my macros --- sooo frustrating. I know it's not tragic but when you keep gaining and are not eating anything out of the norm it's disheartening. At least I know why and should see a change in 10-14 days.
Need help on the DB deads please... I feel like I can go heaver but can't hold them for 10 reps beyond 55 /60 lbs.
Success is not final, failure is not fatal; it is the courage to continue that counts.
~Winston Churchill
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