Thurs 8/25 - Back & Hammies

Routine A - a.m. weights
Lat pull wide: 2 warms, 80/8, 85/8, 90/8
Bar deads: 1 warm, 125/8, 135/8, 145/8
DB bench row (one arm): 25/10, 30/10, 35/10
Seated row (machine): 70/12, 80/10, 90/10
Lying leg curl: 1 warm, 70/10, 80/10, 90/10
Single leg curl (lying): 30/12, 35/12, 35/10 - hammies are fried!

Cardio:
20 mins stairmaster
15 mins treadmill - 3.2 @ 10 incline


Workout was solid. Happy with the deads. Making progress there - yea!
Legs were still sore yesterday from Monday's workout. I didn't think I lifted that heavy but apparently I worked hard b/c my quads and inner thighs (sumo db) were screaming until yesterday. Thought I was gonna die in spin class - LOL.



Weds 8/24 - day off
Spin class (45 mins)
abs: 3 x 15
crossover crunch
side plank w/hip drops
bicycle crunch
plank & hold 1 min x 3


Motivation is what gets you started. Habit is what keeps you going.
~Jim Rohn