Routine A - a.m. weights
Front squat: 2 warms, 85/8, 90/7, 95/6
Split squat: 30/12, 40/12, 50/10 - OMG burning quads
Leg ext: 1 warm, 90/10, 100/10
Sumo db: 1 warm, 60/10, 65/10, 75/10
Leg press: 200/10, 260/20
Fist day of new routine.
Trouble with the front squats - really hard time getting up on rep 6 but pushed thru it.
First time ever doing split squats - a little rough on the left knee but I like these :)
Hit the sumo db's heavier than I have in the past - felt good and was sweaty - a lot!!
Could have gone heavier on the first set of leg presses. I was thinking that at 20 reps I needed to go a lot lighter but think I could have hit 230 - 240 on set 1 and 260 - 280 on set 2. Next time!
2o mins cardio p.m. - bike @ home.
Heard back about a new job today - got the job! Also offered a promotion at my current job with a major salary increase - oi vey when it rains it pours right? Taking the new job don't like the way my current company operates but have lots of loose ends to tie up... fingerprints, background checks, drug testing, etc... So a few weeks away from a new found career and hopefully a more normal schedule -- no more 5 am calls - woottt!!!!
Ok, babbled enough. Have a great night!
The doors we open and close each day decide the lives we live.
~Flora Whittmore
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