Routine C
a.m. weights
Leg press: 2 warms, 230/6, 250/6, 270/6, ds 230/15 (burning)
Leg ext: 1 warm, 75/10, 80/10, 90/10
Lying leg curls: 1 warm, 70/10, 80/10, 90/10
(was supposed to be bar deads but was w/Melissa and she wanted some help with them since she's not done this one) Besides... did DB deads yesterday - hope that's ok - still hammies :)
Bar lunge: 3 x 10 - 1 set bar, 2 sets 65
Sumo DB: 1 warm, 50/12, 55/12, 60/12
p.m. cardio
30 mins stairmill
Legs are spent. Was a good very focused workout. Got some sleep last night and feel better about getting back results on bloodwork.
Have a great weekend. Tomorrow will be cardio only - spin class then taking the grandbabe to the pool - yea!!
All that we behold is full of blessings.
~William Wordsworth
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