Routine C
a.m. weights
Pull ups: 4 sets to failure
Seated cable row: 2 warms, 80/10, 90/10
DB deads: 50/10 x 2, 55/10
Rear delt raise on bench: 1 warm, 12/12, 15/12 x 2
1 arm side lateral (cable): 10/10, 15/10 x 2
Standing push press: 2 warms, bar 8, 55/8, 60/7, ds 50/11
p.m. cardio
3 mile run - it's hot out there
Had a good workout. Increased the cable row, side laterals and ds on the push press (I actuallly like these now) They're kinda fun - shhhh don't tell my trainer!
Second day on new macros. Hit 'em within 3. Prep'd all my food for the week yesterday so I'm all set on the new plan.
BTW - tomorrow is leg day (the no squat leg day - woot) This will be my last rotation and I'll need a new plan please.
Have a great night.
Healthy discontent is the prelude to progress.
~Mohandas Gandhi
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