Routing C - Weights
Pull ups: 4 sets to failure (assisted)
Seated cable row: 2 warms, 80/10, 90/9
DB deads: 1 warm, 50/10 x 2, 55/10
Rear delt raise: 1 warm, 40/12, 50/10 x 2 - used pec deck/rear delt machine benches taken
1 arm side lateral (cable): 10/10, 15/10 x 2
Standing push press: 2 warms, bar 8, 55/8, 60/7, ds 50/11
Cardio:
4 mile run in the rain - woot!!! It's fun running in the rain, makes me feel like I'm really traing for the Tough Mudder. I'm getting so psyched for this :)
Saturday: Cardio only - spin class in the a.m. Ran around after a 3 year old at the pool for 3 hours - forgot how much energy they have that I don't - geesh.
Tomorrow starts a new program. Three diff types of squats on leg day? Oh Joe.. that's just wrong.. :( LOL
Don't shrink away from challenges, keep reaching for that star.
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