Cardio/Intervals:
Spin class 6 - 6:45 a.m.
Weights - Routine A:
Seated bar press: 2 warms, 50/8, 60/8, 65/7
Seated side laterals: 10/10, 12/10, 15/10
Front raise/rear delt ss: 1 warm, 10/12, 12/12, 15/10
Bar curl: 1 warm, 40/6 x 3
Rope curl: 1 warm, 50/10, 55/10
Conc curl: 15/10, 20/9
Abs:
Knee raises 3 x 20
Ab crunch machine (weighted) 3 x 20
Stability ball crunch 3 x 15
Lifting was a little tough b/c I took spin first so was a bit spent and again not much sleep. But gettin' it done. Had to squeek in another day of intervals b/c I will be working w/Heidi tomorrow morning so no gym for me in the a.m.
No one is in control of your happiness but you; therefore you have the power to change anything about yourself that you want to change.
~Barbara deAngelis
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