Routine C
Lat pull wide: 2 warms, 80/9, 85/9, 90/9
1 arm cable row: 1 warm, 35/12, 40/12
DB bent over row: 2 warms, 25/6, 30/6, 35/6, ds 25/15
Rope cable curl: 1 warm, 50/12, 55/12
Inc db curl: 2 warms, 12/10, 15/10, ds 10/15
Conc curl: 12/12, 15/12 (ugh, I usually do 15/12 x 2)
Workout was so-so. 15 mins cardio in the a.m. at home on bike.
Started work at 3 a.m. finished up at 7:30 pm, then home and to the gym. It's 10:45 and I'm off to bed -- super tired.
Need to be up at 4:00 tomorrow - it's been a loooong week.
Not even an inspirational footnote tonight. I usually look for something to fit my mood or the day. The way this day went, I'd be lookin' up truck driver quotes and it would need to be censored - ha!
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