Sun 8/7 - Back & Bi's

Routine C
DB Bent over row: 2 warms, 25/6, 30/6, 30/6, ds 25/16
Lat pull wide: 2 warms, 75/10, 80/10, 85/10
1 arm cable row: 1 warm, 35/12, 40/12
Rope cable curl: 1 warm, 50/12, 55/12
Inc db curl: 2 warms, 12/10, 15/10, ds 10/15
Conc curl: 15/12 x 2

Cardio:
20 mins stairmill + 20 mins eliptical

Abs: 3 x 15
Reverse crunch w/ball
Pilates single leg stretch
Weighted side bend

Overall a solid workout. Added a few extra mins cardio as we're going out to dinner w/friends tonight. Enjoy your day!

A truly happy person is one who can enjoy the scenery while on a detour.
~Author Unknown